Why Crying A Lot Means You’re Mentally Tough

We need never be ashamed of our tears. – Charles DickensDid you know crying is actually good for you? According to neuroscientist and tear researcher Dr. William H. Frey II, PhD, “crying is not only a human response to sorrow and frustration, it’s a healthy one. Crying is a natural way to reduce emotional stress that, left unchecked, has negative physical affects on the body, including increasing the risk of cardiovascular disease and other stress-related disorders.”Research shows that 85 percent of women and 73 percent of men feel less angry and sad after crying than they did before. Many people feel that crying makes them weak and unable to cope with their lives and emotions, when in reality, crying represents the exact opposite!HERE ARE 5 REASONS WHY CRYING A LOT MEANS YOU’RE MENTALLY TOUGH:

Source: Why Crying A Lot Means You’re Mentally Tough

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